Life can come at us quickly with many stressors daily. Do you feel that it can sometimes feel hard to keep up? This happens to each of us occasionally, but if it seems to be happening frequently it may be important to stop and reassess the... (Read More)

The hectic pace of life can sometimes feel like a bit much. We rush from appointment to appointment, meeting deadlines in a frantic rush and find ourselves navigating traffic, busy lines, and crowded spaces facing unforgiving deadlines and time... (Read More)

We get it. Screens have become an integral part of how our society functions. From computers, where much of our work and administrative duties are handled to powerful cell phones that can perform a multitude of helpful tasks. We can read emails... (Read More)

Are you a fan of sourdough bread? Some people love the tangy flavor, while others find it a bit strong for their taste. While the taste of sourdough bread is up to individual preference, the health benefits are well established. You also can't deny... (Read More)

Ralph Waldo Emerson is credited with saying, "Do the thing you fear and the death of fear is certain." There is truth to what Mr. Emerson has said, but if it's true why is it so hard to do those things that frighten us? Well, because facing our... (Read More)

| Good health begins in the gut. If this seems a bit far-fetched to you, think about all that happens during digestion. From the moment food touches your lips (whether it be a Hostess cupcake or a baby carrot) a series of physiological responses... (Read More)

Do you consider yourself someone with a sweet tooth? To be fair, our society relies heavily on this ingredient, to the tune of around 17 teaspoons of added sugar a day per person. That's far above the recommended amount. Sugar consumption in the... (Read More)

If you think meditation is all about incense and soothing flute music, think again. There are a wide variety of styles of meditation to choose from, each with its own goal. Which one is right for you? The potential benefits of meditation can be... (Read More)

Fat was demonized for far too long. Remember the low-fat craze of the 90s? Somewhere along the way we were taught to believe that all fats are created equally, but that couldn't be further from the truth. The truth is that there are certain... (Read More)