As human beings, we need love! We are social creatures who thrive on connection and relationships with others. In fact, in the classic tale of Winnie the Pooh, Piglet asks, "Pooh, how do you spell love?" Winnie the Pooh wisely answers, "You don't... (Read More)

Your brain is incredible! It's the master command center for all the functions that happen in your body, which is saying quite a bit. Not only does it manage the processes that keep you living and breathing, but it also stores memories and helps us... (Read More)

We get it. Screens have become an integral part of how our society functions. From computers, where much of our work and administrative duties are handled to powerful cell phones that can perform a multitude of helpful tasks. We can read emails... (Read More)

Let’s be honest. Water isn’t always the tastiest option. But what if you truly detest the taste of the original thirst-quencher? If you struggle to drink as much water as the experts recommend, we’ve got some great ideas for how you can... (Read More)

You might have seen it gel or liquid form. Aloe vera is versatile and associated with 500 species of flowering succulent plants. Many of its types are native to North Africa and enjoy popularity around the world as a safe and cost-effective... (Read More)

Fat was demonized for far too long. Remember the low-fat craze of the 90s? Somewhere along the way we were taught to believe that all fats are created equally, but that couldn't be further from the truth. The truth is that there are certain... (Read More)

The holiday season is one of joy, family, tradition and, of course, food! What would a Thanksgiving meal or Christmas brunch be without the time-honored recipes that have graced our tables for years past and are always a welcome guest each... (Read More)

Your body is an amazing and wonderful machine full of systems and processes that keep you healthy, active and functional. But, just like an automobile needs gasoline and regular maintenance to function at top performance, your body needs a few... (Read More)

Healthy eating is a combination of a number of different factors. From portion control and proper nutrition, to counting calories and eliminating sweets, maintaining a healthy diet can be a little overwhelming. When it comes to eating healthier... (Read More)