“Yoga is the practice of quieting the mind." With long to-do lists, our lives are anything but quiet. These words, penned by the great sage Patanjali more than 1,700 years ago, offer hope that we can discover peace amid the chaos. While... (Read More)

It's that time of year when the sun calls to us and we may end up spending a little too much time catching the rays without adequate skin protection. Skin protection is so important to not only help reduce early aging, lines, and wrinkles but more... (Read More)

We all know of the redeeming qualities of fruits and vegetables as part of a healthy diet, but why can it feel so hard to sneak them in? Still, the health benefits are undisputed. Incorporating whole-food plant-based options is a great way to get... (Read More)

Dealing with stress can be draining. Whether you're facing an important deadline at work, having trouble getting your kids to do their homework or struggling with a to-do list that seems to grow longer each minute, stress is an inevitable part... (Read More)

Life can come at us quickly with many stressors daily. Do you feel that it can sometimes feel hard to keep up? This happens to each of us occasionally, but if it seems to be happening frequently it may be important to stop and reassess the... (Read More)

As human beings, we need love! We are social creatures who thrive on connection and relationships with others. In fact, in the classic tale of Winnie the Pooh, Piglet asks, "Pooh, how do you spell love?" Winnie the Pooh wisely answers, "You don't... (Read More)

Your brain is incredible! It's the master command center for all the functions that happen in your body, which is saying quite a bit. Not only does it manage the processes that keep you living and breathing, but it also stores memories and helps us... (Read More)

We get it. Screens have become an integral part of how our society functions. From computers, where much of our work and administrative duties are handled to powerful cell phones that can perform a multitude of helpful tasks. We can read emails... (Read More)

Let’s be honest. Water isn’t always the tastiest option. But what if you truly detest the taste of the original thirst-quencher? If you struggle to drink as much water as the experts recommend, we’ve got some great ideas for how you can... (Read More)

You might have seen it gel or liquid form. Aloe vera is versatile and associated with 500 species of flowering succulent plants. Many of its types are native to North Africa and enjoy popularity around the world as a safe and cost-effective... (Read More)