Zinc, a trace mineral, has been in the news a lot recently. And it's for good reason. This nutrient, found in certain foods and in supplement form, may have a lot to offer in terms of health benefits. Here's a look at what the science says about... (Read More)

Ahhh, your feet are up, the sun is shining and there is new scenery to enjoy and to explore. You feel relaxed. You feel happy. You feel eager to explore and to enjoy each day. You're on a trip! Is there something more than just a perceived benefit... (Read More)

| Good health begins in the gut. If this seems a bit far-fetched to you, think about all that happens during digestion. From the moment food touches your lips (whether it be a Hostess cupcake or a baby carrot) a series of physiological responses... (Read More)

Nature is powerful. Research has proven time and again that those who spend even just a moderate amount of time in the outdoors experience a host of benefits such as improved mood, better connection with friends and neighbors and a reduction in... (Read More)

We are often reminded of the importance of eating at least one meal together as a family. Sometimes that can be a struggle, even with families spending more time together as a result of continuing pandemic impacts. Dinner together isn't always... (Read More)

Are you a fan of sourdough bread? Some people love the tangy flavor, while others find it a bit strong for their taste. While the taste of sourdough bread is up to individual preference, the health benefits are well established. You also can't deny... (Read More)

Have you ever experienced the feeling of well-being or satisfaction after helping another person? It turns out this isn't simply an emotional response. Studies show that acts of service can actually benefit our overall health! And, what could be... (Read More)

We have all felt the powerful influence of music at some point in our lives. Whether it's a favorite song on the radio, attending a live concert or performance, or perhaps even creating music in some form, we can safely say that music carries an... (Read More)

Eating. It's essential to our survival and yet it's also social. And enjoyable. So, sometimes we tend to fall into the trap of eating when it's not entirely necessary. Perhaps we're at a social engagement and we feel that it's expected or polite... (Read More)