It seems like everywhere you turn these days, someone is touting a new product that will change your life. So what makes what I'm about to share with you about Nature's Sunshine different? For almost 50 years, Nature's Sunshine products have... (Read More)

For many people, taking care of themselves is near the bottom of an ever-expanding to-do list. We're too busy. Or we feel guilty about doing things just for ourselves. But there's nothing selfish about investing in your health and well-being. In... (Read More)

"Of all the paths you take in life, make sure a few of them are dirt." John Muir The outdoors is the healing balm that many of us need when life becomes hectic and harried. Not only do the outdoors bring a certain amount of peace, but studies... (Read More)

Are you a fan of sourdough bread? Some people love the tangy flavor, while others find it a bit strong for their taste. While the taste of sourdough bread is up to individual preference, the health benefits are well established. You also can't deny... (Read More)

Paleo. Keto. Low carb. Whatever version of these popular diets you may follow, they have one thing in common—the underlying assumption that sugar is the enemy. While this can be an over-simplification, there is some truth to it. Still, it’s... (Read More)

Once upon a time, you could bend down without hearing your knees pop. Or play tennis without spending the rest of your day with your elbow stuck as if you're doing The Robot dance. Or go for a walk without your knees feeling less like joints and... (Read More)

Life can come at us quickly with many stressors daily. Do you feel that it can sometimes feel hard to keep up? This happens to each of us occasionally, but if it seems to be happening frequently it may be important to stop and reassess the... (Read More)

Your body is an amazing and wonderful machine full of systems and processes that keep you healthy, active and functional. But, just like an automobile needs gasoline and regular maintenance to function at top performance, your body needs a few... (Read More)

When you think of the sun, your first thought might be about the damage it can do. That's why we stay out of the sun when we can and slather on sunscreen when we're outdoors during the day. It's true — too much sun can be dangerous. Yet a bit of... (Read More)

Zinc, a trace mineral, has been in the news a lot recently. And it's for good reason. This nutrient, found in certain foods and in supplement form, may have a lot to offer in terms of health benefits. Here's a look at what the science says about... (Read More)